Hi guys, please give some feedback on this workout routine. I've spent a lot of time working on it, so I hope you enjoy it.
Every Day is another workout, except for Saturday and Sunday. Cardio can be done in the morning, or after post workout. Abs should be done after post workout. Enjoy this routine!
~Solarwile

CHEST/ABS
4 set super set:
1A. Dumbbell Flat Bench Press: 12 x 10 x 8 x 6 reps
1B. Dumbbell Flat Fly: 12 x 12 x 10 x 10
4 set super set:
2A. Dumbbell Incline Press: 12 x 10 x 8 x 6 reps
2B. Dumbbell Incline Fly: 12 x 12 x 10 x 10 reps
3. Dips: 3 sets to failure
4. Pushups (Triangle Pushups close to failure, then continue to move hands out until failure): 3 sets to failure

BACK
4 set super set:
1A: Wide Grip Pull-ups: AMRAP
1B: Close grip Pull-ups: AMRAP
4 set super set:
2A: Barbell Rows: 12 x 10 x 8 x 6 reps
2B: Dumbbell Rows: 12 x 10 x 8 x 6 reps
3. One Arm Pull-ups: AMRAP
4. Hyper-extensions Flies: 12 x 10 x 8 x 6 reps

SHOULDERS/ABS
4 set super set:
1A: Barbell Shoulder Press: 12 x 10 x 8 x 6 reps
1B: Dumbbell Shoulder Press: 12 x 10 x 8 x 6 reps
4 set super set:
2A: Upright Rows: 12 x 10 x 8 x 6 reps
2B: Side Lateral Raises: 12 x 10 x 8 x 6 reps
3. Rear Delt Flies: 12 x 10 x 8 x 6 reps
4. Innies and Outies: 15 x 15 x 15 reps

ARMS/ABS
4 set super set:
1A: Standing EZ Curls: 12 x 10 x 8 x 6 reps
1B: Skull Crushers: 12 x 10 x 8 x 6 reps
4 set super set:
2A: Barbell Preacher Curls: 12 x 10 x 8 x 6 reps
2B: Rope Pushdowns: 12 x 10 x 8 x 6 reps
3. Hammer Curls: 12 x 10 x 8 x 6 reps
4. Forearm Circuit: 20 x 20 x 20 x 20

LEGS/ABS
4 set super set:
1A: Leg Press: 20 x 15 x 12 x 10 reps
1B: Bodyweight Squats: 20 x 15 x 12 x 10 reps
4 set super set:
2A: Stiff Legged Deadlift: 20 x 15 x 12 x 10 reps
2B: Hamstring Curls: 20 x 15 x 10 x 12 reps
3. Barbell Lunges: 20 x 15 x 10 x 12 reps
4. Standing Calf Raises: 20 x 15 x 10 x 12 reps