The dinner party is a classic, if overused, plot point in TV programming. Dating back to at least the 1950s in programs like the "Leave it to Beaver" episode "Teacher Comes to Dinner," the dinner party has also been a focal point in episodes of "Seinfeld," "The Vampire Diaries," "Family Guy," and "Married with Children." Most often, the dinner party is high stakes for the main characters because a boss, teacher, or other authority figure will be present. The trope has become so entrenched in pop culture that there is even a reality game show called "The Boss is Coming to Dinner" that forces job applicants to impress a potential boss in order to move up the corporate ladder.
2013年1月23日 星期三
2013年1月4日 星期五
Plan On It: 4 Goals You Should Have For 2013, And How To Get There
Plan On It: 4 Goals You Should Have For 2013, And How To Get There
Strength athletes are creatures of habit. They do the same thing day in and day out: go to the gym, lift things, put them down, go to work, go home. Ingest this much of that macro before you do the other thing. Along the way, they get big, they get strong, and sometimes they get bored.
So how do you cure boredom? Set a challenge! Just for something different, forget about adding more weight to the bar. In fact, forget the bar altogether. Set a challenge that involves only your body weight. It will work your upper body, lower body, and core, and increases your muscular endurance along the way.
Endurance? Don't scoff. Life is not always about a quickie, and we're not talking about running a marathon here. If you accomplish these four strength-endurance goals by the end of the year, you can expect a leaner body, added muscle mass, and improved low-back health for your efforts.
The challenge has been set!
Rising Star: Fitness Model Jeff Seid Talks With Simplyshredded.com Quick Stats:
Rising Star: Fitness Model Jeff Seid Talks With Simplyshredded.com
Quick Stats:
Age: 18
Height: 6’0 – 183 cm
Weight: 185 lbs. 84 kgs
WBFF Bikini Pro Laura Michelle Prestin Talks Simplyshredded.com
WBFF Bikini Pro Laura Michelle Prestin Talks Simplyshredded.com [Updated 2012]
[轉貼] Lean Machine: Cover Model Ben Booker Talks With Simplyshredded.com
Lean Machine: Cover Model Ben Booker Talks With Simplyshredded.com
How did you get started with bodybuilding?
In high school I had to lift for sports but never got serious about lifting until I got in a wreck and broke my back three weeks into football season of my senior year. After about 2 months of bed rest, and 3 months of rehabilitation I began to lift weights to regain some strength. Missing all sports in my senior year, the first thing that I was able to do was bench press. I was 135 pounds when I got out of bed rest and 165 when I graduated. It was during college when I met a guy in the weight room that looked how I wanted to look, so I asked him for his workout. He gave me a bodybuilding book that I read and got his workout out of, it was called “Big Beyond Belief”. I have been on this same program now, on and off, ever since my freshman year in college.
It wasn’t until about 3 years ago, though, that I started combining the nutrition and supplementation that has sent my bodybuilding success through the roof!
[轉貼] Beast Mode: Fitness Model Simeon Panda Talks With Simplyshredded.com
Beast Mode: Fitness Model Simeon Panda Talks With Simplyshredded.com
Quick stats
Age: 26
Height: 6’1” – 185 cm
Weight: 230 lbs. – 104 kgs
Gym Class: The Top 10 Most Common Training Mistakes And We Show You How To Fix Them
Gym Class: The Top 10 Most Common Training Mistakes And We Show You How To Fix Them
Get out your workout logbook and tighten up your wrist straps as we count down the 10 most likely derailments of your training progress and explain how to avoid them. Class is in session.
Featured Model: Luke Guldan
[轉貼] The Ultimate Bulking Guide For Maximum Muscle Gains – Written By Chris Martinez
The Ultimate Bulking Guide For Maximum Muscle Gains – Written By Chris Martinez
During off-season dieting, we’re almost 100% certain that you have been down multiple avenues looking for the most efficient way to build muscle mass while trying to avoid excess fat gain.
A lot of us have made mistakes, some of us have gotten results out of spite, not because what we did was optimal, some of us have just flat out tried everything and are still scratching our heads in confusion.
2013年1月3日 星期四
[轉貼]50 Rules Of Fat-Burning: Simplyshredded.com Collects The Strongest Clinical Research From Around The World
50 Rules Of Fat-Burning: Simplyshredded.com Collects The Strongest Clinical Research From Around The World
Whatever your doing must not be working. Why else would you be reading this?
You swapped fried chicken for grilled and your treadmill is finally getting more attention than your TiVo. But your body isn’t quite where you want it to be. Don’t worry: Your bag of fat-burning tricks isn’t empty yet. We’ve collected 50 comprehensive tips, all backed by more science than a NASA shuttle launch. By the time you’ve incorporated these fat-burning gems, we’ll have 50 more for you. But by then, you probably won’t need them.
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