2012年2月13日星期一

OUTSTANDING ABS (M&F)

OUTSTANDING ABS

Stan McQuay is not a gambling man. Well, at least not since he bet his way into his first contest in 1997, the ABA California Natural Championships. After finding a flyer for what they assumed to be some local "best body" contest, the 24-year-old Stan and his buddies placed a wager between them as to who did, in fact, have the best physique in the group. Once they realized the ad was for a bodybuilding contest, his buddies kept their distance. Stan, however, kept the bet, and we suppose he won the wager because we know he won the show. Jimmy PeÃ±a, MS, CSCS

17 Burning Questions About Training and Nutrition, Answered

17 Burning Questions About Training and Nutrition, Answered

What Happens When ...
In the world of health and fitness, old wives' tales and gym lore are oft repeated, chfiaapter and verse, as hardcore fact. Opinions are bandied about as truth, and legend is taken as history. Health clubs are home to more speculation than the pork bellies market. And that's just the way it's always been. Until now.Shawn Perine

7 Tips for Sharp Abs (M&F)

7 Tips for Sharp Abs

Training abs is easy. Training them right, and supporting their development... not so much.

We've given you more than a few solid ab routines to help get your midsection looking sharp over the years. Now, here are seven tips to make sure you don’t inadvertently become your abs worst enemy:

1) Don’t eat fast-digesting carbohydrates. Fast carbs spike insulin, which halts fat-burning and boosts fat storage, particularly on top of your abs. Carbs to avoid are white bread, white potatoes, regular sodas, sports drinks, table sugar, etc. Instead, choose whole-wheat, rye or sourdough breads, oatmeal, sweet potatoes, fruits, vegetables, quinoa, legumes and brown rice. One exception here: You can eat fast-digesting carbs right after workouts when they’ll be put to work boosting muscle recovery and growth.

Muscle and Fitness 2012年的運動計畫

Remark from Harvard University Library (Widener)

1. This moment will nap, you will have a dream; But this moment study, you will interpret a dream.

2. I leave uncultivated today, was precisely yesterday perishes tomorrow which person of the body implored.

3. Thought is already is late, exactly is the earliest time.

4. Not matter of the today will drag tomorrow.