When you don't give up, YOU CANNOT FAIL!

"All I ask is one thing... Please do not be cynical. I hate cynicism. For the record, it's my least favorite quality. It doesn't lead anywhere. Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you're kind, amazing things will happen." - Conan O'Brien's final monologue

“Don’t ever let somebody tell you…you can’t do something. You got a dream..you gotta protect it. People can’t do something themselves..they wanna tell you you can’t do it. If you want something go get it“.

2013年1月3日 星期四

健身計畫筆記


一般健美選手都是把減脂期錯開

先用高強度的訓練+高營養飲食長肌肉之後

再用中強度訓練+有氧,維持肌肉消去脂肪

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