[轉貼] Lean Machine: Cover Model Ben Booker Talks With Simplyshredded.com

Lean Machine: Cover Model Ben Booker Talks With Simplyshredded.com

How did you get started with bodybuilding?

In high school I had to lift for sports but never got serious about lifting until I got in a wreck and broke my back three weeks into football season of my senior year. After about 2 months of bed rest, and 3 months of rehabilitation I began to lift weights to regain some strength. Missing all sports in my senior year, the first thing that I was able to do was bench press. I was 135 pounds when I got out of bed rest and 165 when I graduated. It was during college when I met a guy in the weight room that looked how I wanted to look, so I asked him for his workout. He gave me a bodybuilding book that I read and got his workout out of, it was called “Big Beyond Belief”. I have been on this same program now, on and off, ever since my freshman year in college.

It wasn’t until about 3 years ago, though, that I started combining the nutrition and supplementation that has sent my bodybuilding success through the roof!

[轉貼] Beast Mode: Fitness Model Simeon Panda Talks With Simplyshredded.com

Beast Mode: Fitness Model Simeon Panda Talks With Simplyshredded.com

Quick stats

Age: 26
Height: 6’1” – 185 cm
Weight: 230 lbs. – 104 kgs

Gym Class: The Top 10 Most Common Training Mistakes And We Show You How To Fix Them

Gym Class: The Top 10 Most Common Training Mistakes And We Show You How To Fix Them

Get out your workout logbook and tighten up your wrist straps as we count down the 10 most likely derailments of your training progress and explain how to avoid them. Class is in session.

Featured Model: Luke Guldan

[轉貼] The Ultimate Bulking Guide For Maximum Muscle Gains – Written By Chris Martinez

The Ultimate Bulking Guide For Maximum Muscle Gains – Written By Chris Martinez

During off-season dieting, we’re almost 100% certain that you have been down multiple avenues looking for the most efficient way to build muscle mass while trying to avoid excess fat gain.

A lot of us have made mistakes, some of us have gotten results out of spite, not because what we did was optimal, some of us have just flat out tried everything and are still scratching our heads in confusion.

[轉貼]50 Rules Of Fat-Burning: Simplyshredded.com Collects The Strongest Clinical Research From Around The World

50 Rules Of Fat-Burning: Simplyshredded.com Collects The Strongest Clinical Research From Around The World

Whatever your doing must not be working. Why else would you be reading this?

You swapped fried chicken for grilled and your treadmill is finally getting more attention than your TiVo. But your body isn’t quite where you want it to be. Don’t worry: Your bag of fat-burning tricks isn’t empty yet. We’ve collected 50 comprehensive tips, all backed by more science than a NASA shuttle launch. By the time you’ve incorporated these fat-burning gems, we’ll have 50 more for you. But by then, you probably won’t need them.

健身計畫筆記

一般健美選手都是把減脂期錯開

先用高強度的訓練+高營養飲食長肌肉之後

再用中強度訓練+有氧，維持肌肉消去脂肪

經理人：每日一句學管理

記錄在所有管理名言中，自己需要的部分。

日本管理大師大前研一：
沒有邏輯，就不成商業人；沒有EQ，就不成經理人。

[轉]The ULTIMATE Super-Set Routine, Greg Plitt Style workout

The ULTIMATE Super-Set Routine, Greg Plitt Style workout

Hi guys, please give some feedback on this workout routine. I've spent a lot of time working on it, so I hope you enjoy it.
Every Day is another workout, except for Saturday and Sunday. Cardio can be done in the morning, or after post workout. Abs should be done after post workout. Enjoy this routine!
~Solarwile

GREG PLITT Workout

BIO

"My grandfather was pro in two sports (baseball and ice hockey), and my father got drafted to the NY Mets, so as soon as I was born, I was playing competitive sports."

Greg's natural ability to excel extended beyond high school. As a graduate of West Point Military Academy, he was immediately commissioned as an officer with the Army Rangers and served 5 years for our country. Greg learned early on about the benefits of working-out in relationship to performance.

TESTIMONIAL

"Being a member of the MET-Rx® team is a true honor for me and I am extremely humbled about joining their ranks. Imagine having the best training partner next to you in the gym, a partner that has proven its name time and time again and is the standard that all others try to match up to in the fitness world. Imagine the wealth of knowledge that is added to your training program and the back end growth that comes in between workouts. Imagine being part of something greater then you can ever be. If you take off on a journey by yourself you will get only so far, but when you join up with a team of professionals and embark the same journey, you will find your growth is leaps and bounds further than ever you could do on your own. They say champions come in pairs of two as they battle each other into perfection. MET-Rx is my partner in this race of life and I am closer to perfection and conquering my goals than ever before due to this marriage."

業界開發產業技術計畫（ITDP）

 

計畫類別		計畫定位	補助經費	申請資格
業界開發產業技術計畫 (含多家聯合申請)		支持業界從事前瞻性、關鍵性或整合性產業技術之規劃或開發。 所提計畫範圍應屬本部業務職掌所支持之產業技術。	先期研究 / 先期規劃： 1. 研發時程 不超過 1 年為原則 2. 經費補助上限 單一廠商：300 萬元 多家聯合：3500萬元 3. 經費補助比例上限：30%	依公司法設立之本國公司具研發規模之企業
			研究開發 / 開發建置： 1. 研發時程 不超過 3 年為原則 2. 經費補助上限 每一廠商 3 年內補助經費總和不得超過 3000 萬 3. 經費補助比例上限 前瞻性或對產業有重大影響及價值創造效益之技術開發：40% ，一般研發技術術開發：30% ，政策性項目計畫：50%
	快速審查 臨床試驗 計畫 (Fast Track)	快速審查臨床試驗計畫 (Fast Track 業界執行新藥或醫療器材之國內外臨床試驗計畫，包含臨床試驗用藥或器材之製備及搭配臨床試驗所需的毒理試驗)。	1. 時程以不超過三年為原則 2. 計畫補助時程得由申請當月份起算 3. 補助款不超過計畫經費之 50% 4. 加速及簡化審查，送件日四週內為原則完成審查作業	申請需檢具： 1. 我國衛生署或國外法規主管機關核發之臨床試驗許可相關證明文件和 2. 人體試驗委員會 (IRB) 核發之「同意臨床試驗證明書」
小型企業 創新研發計畫 (SBIR)		鼓勵國內中小企業加強創新技術或產品研發，本計畫依申請之研發計畫屬性分為「創新技術」與「創新服務」，並依申請階段分為： ‧ 先期研究 / 先期規劃 （Phase 1) ‧ 研究開發 / 細部計畫 （Phase 2） ‧ 加值應用 （Phase 2+） 再依申請對象區分為： ‧ 個別申請 ‧ 研發聯盟	先期研究/先期規劃： 1. 個別申請：以 6 個月為限，補助上限為 100 萬。 2. 研發聯盟：以 9 個月為限，補助上限為 500 萬。	符合「中小企業認定標準」所稱依法辦理公司登記或商業登記並合於下列標準之事業： 1. 製造業：資本額在新台幣 8,000 萬元以下或加入勞保員工人數 200 人以內。 2. 服務業：前一年營業額在新台幣 1 億元以下或加入勞保員工人數 50 人以內。
			研究開發 / 細部計畫： 1. 個別申請：以 2 年為限，但生技製藥計畫經審查同意者可延長至 3 年。 全程補助金額不超過 1,000 萬元，補助款上限依計畫期程按執行月數依比例遞減。撥付補助款每年不超過 500 萬元。先申請 Phase 1 且經審查結案再申請 Phase 2 者，全程補助金額不超過 1,200 萬元，補助款上限依計畫期程按執行月數依比例遞減。撥付補助款每年不超過 600 萬元。 2. 研發聯盟：以 2 年為限，但生技製藥計畫經審查同意者可延長至 3 年。 全程補助金額以成員家數乘以 1,000 萬元為上限，且最高不超過 5,000 萬元，補助款上限依計畫期程按執行月數依比例遞減。撥付補助款原則每年不超過成員家數乘以 500 萬元。
			加值應用： 1. 個別申請：以 1 年為限，但生技製藥計畫經審查同意者可延長至 1.5 年。全程補助金額不超過 500 萬元，補助款上限依計畫期程按執行月數依比例遞減。 2. 研發聯盟：以 1 年為限，但生技製藥計畫經審查同意者可延長至 1.5 年。全程補助金額以成員家數乘以 500 萬元為上限，且最高不超過 2,500 萬元，補助款上限依計畫期程按執行月數依比例遞減。
創新科技 應用與服務計畫		以需求為導向，規劃、開發或建置具創新性、示範性之服務平台、系統、模式；發展創新商業營運模式與服務流程或透創新產業價值活動；發展國際品牌相關之價值創新研發活動。	先期研究 / 先期規劃： 1. 研發時程 不超過 1 年為原則 2. 經費補助上限 單一廠商：300萬元 多家聯合：500萬元 3. 經費補助比例上限：50%	依公司法設立之本公司，若從事與創新服務研究發展活動相關者，得為具稅籍登記之事務所及醫療法人。
			研究開發 / 開發建置： 1. 研發時程 不超過 3 年為原則 2. 經費補助上限 每一廠商 3 年內補助經費總和不得超過 3000 萬 3. 經費補助比例上限 前瞻性或對產業有重大影響及價值創造效益之技術開發：40% ， 一般研發技術術開發：30% ， 政策性項目計畫：50%